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04-01-19 1 Vues

Kettlebell training is the perfect way to accomplish this task.Stop Fat Storage The key to improving the aforementioned indicators is to burn off those stored fat calories and one of the best ways of doing that is through cardiovascular exercise. But not just any cardiovascular exercise will do. The best is called High Intensity Interval Training (HIIT) and it not only improves your blood profiles, but it will remove inches from your waist. Now here's the problem with traditional HIIT - your joints take a pounding because, as the name suggests, it requires that you perform it at a very high intensity, or effort level. Modern forms of aerobic equipment generally place undue stress on your joints and even muscles, which can lead to injury. You know what I'm talking about, right - those aching knees from the stairclimber or that aching back from the stationary bike. Well imagine if you could still get a great workout - one that allowed you to improve your health and burn fat without the pounding on your joints.



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