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22-12-18 0 Vues

Our bodies need protein, fat and carbohydrate  Patriot Power Protein  to function properly. But when our body gets excess fat, we become bigger and flabbier. So if you were to burn and reduce the body fatness, you will lose weight. The fat in our body is calculated in percentage. Body builders usually have very low fat percentages in the 2-4% which means their muscles are highly visible and detailed. The less fat you have in your body, the more muscular and leaner you will appear. And you already got rid of excess calories, fat and weight.Fats have more calories than protein and carbohydrates and if you eat foods which are high in fats, you will consume more calories. Eating fats don't make you fat. It's the excess calories that are stored as fat instead of being used as energy. It can be a combination of protein, carbohydrates and fats. If you burn more calories than you consume, you will lose weight.



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