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3 - 4 grams of carbohydrates per day per pound of body weight. Brute Gains Muscle Contrary to the low carb hype and fad that is popular today, being sure to include a healthy amount of carbohydrates in your diet is necessary for maximizing results. Carbohydrates not only provide your body with the energy necessary to really kick some butt in the gym, they also allow your body to better utilize the protein in your diet for muscle repair and development. Try consuming simple carbs from whole grains. Oatmeal and whole grain breads should become a staple in your daily diet. Lastly, you should try downing a fast absorbing protein shake 20 minutes before you train and then eat a meal immediately after you train. Like we said, simple but not necessarily easy. Chances are your biggest challenges will be in the area of proper nutrition. This is where most people fail and where most people make the biggest and most consistent mistakes.



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