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22-12-18 0 Vues

The reason the South Beach Diet has been so successful assisting Clave de Diabetes dieters with weight loss is because of the science behind the plan. The entire platform is one for healthful eating. When you examine the science, you realize immediately that the South Beach Diet is a logical, healthy method for losing weight.To fully comprehend how the South Beach Diet works, you must examine the basics of metabolism. Metabolism consists of a series of processes by which food is turned into fuel for the body. It is easier to lose weight when a person's metabolic function is optimized. High blood glucose levels can negatively impact the body, creating a sluggish metabolism. A lowered metabolic rate will impede weight loss for the dieter. When the body is unable to produce insulin used to stabilize high blood glucose levels, the ensuing diagnosis may be diabetes. Foods that trigger high glucose levels have higher numerical values on the Glycemic Index. The Glycemic Index is one of the cornerstones of the South Beach Diet.



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