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Where the traditional three-meals-a-day system goes Green Force Keto wrong is that the body goes from having a massive surplus of calories being fed into it, and for the next 4-5 hours has a massive deficit. Since your body is a machine that responds to whatever you do to it, you are effectively telling your body it is going to be going a long time without being fed, so store everything into long term energy. And what exactly is the best long term energy for the human body Fat cells.Conversely, by 6-8 smaller meals and snacks through out the day, there is a balance between the calories that are naturally being burned off by the body, and the amount of calories that are coming in. Your body, being the efficient well-oiled machine, understands that it is constantly getting calories and nutrients in a steady stream, so it signals that it can start using stored fat for energy.



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