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If you are obese, wanting to lose weight quickly might be a fantasy of yours. The 2 Week Diet After all, being obese may be affecting your quality of life, your confidence, your social life and your health. In your alacrity to drop the pounds - it is important that you go about it in a way that is not damaging to your health. For example, trying to starve yourself to death or taking those unregulated fat loss pills sold in magazines could be a ticket to the morgue.  Firstly, see your doctor and ask him to come up with a good weight loss diet. He or she would most likely take into consideration your physical health and your age. There is a high likelihood that your doctor will ask you to cut down on sugars and fatty foods (if he hasn't asked you already). However depending on your health, there are some foods that you may not be able to cut out or cut down on. This is why your doctor's advice is so essential. Set realistic expectations. Your genes, your level of physical activity, your diet etc will impact the rate at which you drop the pounds. Stay focused on your fat loss plan and don't get sidetracked or discouraged by the latest diet plans or by people who claim to slim down in 3 weeks.



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