beula mary
17-12-18 0 Vues

Graze on healthy snacks. Of course raw vegetables Dietrine are ideal , but some of you think that is boring. So, if you must eat potato chips and cookies, stay away from the harmful ingredients mentioned above, i.e. Hydrogenated (or partially Hydrogenated) Oils and High Fructose Sugar. And, try to find chips that have low saturated fats such as 1gram or less for 15 chips. And, of course NEVER touch ANYTHING with Trans Fat. P.S. Many ingredients will claim ZERO trans fat , but if it has Hydrogenated Oils, than it has Trans Fat.Get more fiber. Include with my juice recommendation above a tablespoon scoop of pure fiber husk. You should continually maintain a high fiber diet to clean out and detox your system.And, if you currently start your day with a hefty breakfast like eggs and bacon, take my advice STOP IT NOW! It may seem less FUN but I can tell you form firsthand experience your day will be filled with much more energy and overall more invigorating health. Instead of that He-man breakfast, try high fiber cereals or better yet a high potency green juice. Try an alkalized cocktail.





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