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First of all, muscles burn more calories than fat just to  1 Week Diet maintain them, so the more muscle you have, the more calories you will burn at any given time, even when you aren't exercising. You will also burn calories as you do your weight lifting. It is best to concentrate on compound exercises (those that work multiple parts of the body at once) that work your major muscles (those in the arms, legs, and core). Interval training can be one way to make your weight loss workouts even more effective. You can use this method for both cardio and weight training exercises. In general, you work extra hard for a short interval (maybe a minute) and then you work at a lower intensity in order to get a little rest for a few minutes. You keep alternating between harder and easier intervals throughout the course of your workout. This raises your heartbeat more and increases the benefits of the workout.


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