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If you have type 2 diabetes you know the importance Destructeur De Diabete La of getting enough fruits in your diet. Fruits contain fiber, vitamins and minerals, all of which you need to have a healthy diet. Fruits are perfect for a diabetic because they contain sugar and carbs that will actually increase your blood glucose level. You always want to make sure you choose a fruit that is fresh. If they are not available then you can go for frozen or dried fruits. The fruits that are beneficial for a diabetic are the ones that are lower on the Glycemic index. The type of fruits I am talking about are; Peaches, Cherries, Grapefruit, Prunes, Apples, Plums, Pears, Oranges, Grapes, Blackberries, Kiwi, Figs, Guava, and Strawberries. The fruits you should avoid are the ones higher on the Glycemic index. These foods can be eaten but they should be eaten in moderation and not all at once. Some of these fruits include watermelon, apricots, mango, and pineapple. You can eat these fruits but they should be eaten in smaller servings.




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