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For children who like creating recipes in the kitchen  Glutathione Ultra what could be healthier than producing their own fresh fruit drinks as a healthy alternative to fizzy drinks. Nowadays, cold press juicers are easy to use and easy to clean. They are relatively quiet and fascinating for children to watch as the waste coming out of the pulp tube changes colour. Getting your children to create their own recipes can add to the appeal, and just about every combination of fruit will work.

It is good to have a variety of fruit in your diet. Each fruit has something to offer blackberries and pears contain potassium, raspberries contain manganese, blueberries are high in anti-oxidants and strawberries have more vitamin C than oranges. Some vegetables and salads can also be added if your children like the taste. Spinach is a good one to choose because it turns a juice a gruesome green colour without altering the flavour.

The fruit needs to be washed and then cut into small chunks to extract the optimal amount of juice. You may want to do this yourself and then let your children get on with feeding the machine. This should be done slowly and without force. There is a tool to use to push fruit into the feed tube to keep fingers away from the moving parts.



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