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There is very little red meat in a Mediterranean diet which  Cistus Plus helps reduce the presence of "bad cholesterol". The type of eating plan offered by this diet lowers the risks associated with hypertension, stroke and cardiovascular disease.If you're considering a change to an all vegetable diet, the first step is to learn and understand the pros and cons of making the change. Read up on what it means to make the switch and be honest with yourself about the food or foods you'll find it most difficult to bypass. If you're considering the vegetarian lifestyle, explore the options that fall under the "vegetarian" umbrella.Strict vegetarian or vegan: A vegetarian diet that excludes all animal products such as meat, poultry, fish/seafood, eggs, milk, cheese and other dairy products.A vegetarian diet that excludes meat, poultry, fish and eggs but includes dairy products such as milk, cheese, and yogurt.



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