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03-01-19 1 Vues

Diet is where to start, it forms the foundation of your healthy lifestyle,Football Winner since after all, we have to eat, period. Food is fuel to nourish the body, but it is also important mentally and emotionally. Food should taste good and be nutritious and be appealing to all the senses. It should satisfy your cravings and your needs. Lots of fresh fruits and vegetables are the most important, with whole grains, lean meats, and low-fat dairy to round it out. Fats and oils have their place, since the body must have fats to metabolize properly. If you slash your fat content to zero, you will find your hair getting dry and falling out, your nails become soft, and you start feeling fuzzy-headed: your brain needs lipids (fats) and cholesterol to function properly. How do you do all this Add some olive oil and vinegar or lemon juice to your salad (dark green leafy veggies, like romaine and kale and swiss chard, not iceberg, which is basically devoid of nutrition), a sprinkling of sunflower seeds, some fresh herbs, some crumbled cheese, to add texture, flavor, and nutrition. Avoid processed sugars as much as possible, as they cause your blood sugar to peak and crash, inducing fatigue and cravings for more sugar. Eat a piece of fruit, or some wheat toast with a bit of honey, or indulge in a square of dark chocolate when you want sweets.




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