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05-03-19 1 Vues

Chia seeds have been the new talk of the town The Lean Body Hacks these days, which has also become the recommended choice of nutritionists and fitness experts. More number of people are consuming chia seeds for weight loss as because, they are rich sources of fibre, protein, calcium, omega-3s and antioxidants. However, consuming it in the right way only can bring most effective results to you and so, you need to be cautious while eating them.

Safest way to consume them

For instance, ingesting dry chia seeds and chasing it thereafter with water might lead you to suffer from difficulty in swallowing or intense dysphagia. These seeds are mostly touted for losing weight because they mainly expand in water for which, they make you feel full enough for a longer time. Thus, consuming a tablespoon of dry chia seeds and having water after it will certainly not offer you a favorable experience, as because they would not find much time to reach the stomach and expand. The safest way is to soak the seeds before eating them. Once they are soaked, they form a gelatinous coating that allows them to move easily through the digestive system.



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