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According to the 2016 National Survey on Drug Use  Brain Pill and Health (NSDUH), an estimated 7.6 million young adults aged 18 to 25 (22.1 percent) were suffering from any mental illness (AMI), while about 2 million had serious mental illness in the past year. The NSDUH data also shows that youths (18-25 years) had the higher prevalence of AMI compared to older adults aged 26-49 years (21.1 percent).A 2015 survey by journalism students at the American University cited that seven in 10 millennials were comfortable visiting a counselor. However, five in 10 respondents were not comfortable in telling this to other people. In addition, millennials also complained of cost and time constraints in seeking mental health care.While authorities should make efforts to raise awareness about mental health disorders to eliminate stigma, community leaders should rise over their inhibitions and help such patients come out of confinement and see the life in new light. People can stand up to stigma many ways. Here are some effective ways



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